Nutrition Guide
mymealmyway.com
Bowls
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Carnitas Rancheros w/ Grains & Egg Whites
 970 380 43 15 0 75 1630 94 16 5 50
Carnitas Rancheros w/ Grains & Eggs
 1110 510 58 20 0 500 1620 94 16 5 49
Carnitas Rancheros w/ Potatoes & Egg Whites
 940 440 50 15 0 75 2560 73 15 8 48
Carnitas Rancheros w/ Potatoes & Eggs
 1070 580 65 20 0 500 2550 72 15 8 47
Carnitas w/ Grains & Scrambled Eggs
 1040 530 60 21 0 590 1650 94 16 5 52
Carnitas w/ Potatoes & Scrambled Eggs
 1100 600 67 21 0 590 2580 73 15 8 50
Farmhouse w/ Potatoes & Scrambled
 990 640 72 21 0 555 1760 57 10 7 33
Farmhouse w/ Grains & Scrambled
 1030 570 65 22 0 555 830 79 11 3 35
Farmhouse w/ Grains & Egg Whites
 870 420 48 16 0 45 810 79 11 3 33
Farmhouse w/ Grains & Eggs
 1000 550 63 21 0 465 800 78 11 3 32
Farmhouse w/ Potatoes & Egg Whites
 830 490 55 15 0 45 1740 57 10 7 31
Farmhouse w/ Potatoes & Eggs
 960 620 70 21 0 465 1730 57 10 7 30
Market w/ Grains & Egg Whites
 760 310 35 15 0 50 780 78 7 3 33
Market w/ Grains & Scrambled Eggs
 930 460 52 21 0 560 810 78 7 3 35
Market w/ Grains & Eggs
 900 440 50 20 0 470 780 78 7 3 32
Market w/Potatoes & Scrambled Eggs
 890 530 59 20 0 560 1740 56 6 7 33
Market w/ Potatoes & Egg Whites
 730 370 42 14 0 50 1710 56 6 6 31
Market w/ Potatoes & Eggs
 860 510 57 19 0 470 1710 56 6 6 30
Pesto w/ Potatoes & Scrambled Eggs
 1010 610 69 16 0 570 2560 65 9 5 37
Pesto w/ Grains & Scrambled Eggs
 990 510 57 15 0 570 1130 80 9 5 43
Pesto Chicken w/ Grains & Egg Whites
 830 360 40 9 0 60 1100 80 9 5 40
Pesto Chicken w/ Grains & Eggs
 960 490 55 14 0 480 1100 80 9 5 40
Pesto Chicken w/ Potatoes & Egg Whites
 850 450 51 10 0 60 2540 65 9 5 35
Pesto Chicken w/ Potatoes & Eggs
 980 590 66 15 0 480 2530 64 9 5 35
Power Protein w/ Grains & Egg Whites
 1070 530 59 13 0 50 1010 96 16 4 43
Power Protein w/ Grains & Eggs
 1200 660 74 18 0 475 1000 96 16 4 42
Power w/ Potatoes & Scrambled Eggs
 1190 740 84 18 0 565 1960 74 16 8 43
Power w/ Grains & Scrambled Eggs
 1230 680 77 19 0 565 1030 96 16 4 45
Power Protein w/ Potatoes & Egg Whites
 1030 590 67 12 0 50 1940 74 16 8 41
Power Protein w/ Potatoes & Eggs
 1160 720 82 18 0 475 1930 74 16 8 40
Specialty
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Avocado Toast without Eggs
 440 230 26 4.0 0 0 1010 49 12 7 10
A.M. Superfoods Bowl
 1010 520 58 24 0 0 1320 107 21 42 22
Sunrise Granola Bowl
 890 310 35 6 0 10 1040 112 11 56 35
Belgian Waffle
 620 180 20 10 0 35 970 104 1 58 2
Banana Crunch Pancakes
 970 340 39 13 0 135 910 139 6 76 15
Blueberry Pancakes
 790 270 31 12 0 135 890 116 3 69 11
Chocolate Chip Pancakes
 1210 500 57 29 0 140 890 158 7 109 15
Multigrain Pancakes
 730 270 31 12 0 135 880 103 2 60 10
Eggs Side
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Cage-Free Fresh Cracked Eggs
 190 140 15 5 0 425 190 1 0 0 13
Egg Whites
 60 0 0 0 0 0 200 1 0 0 13
Handhelds
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Elevated Egg Sandwich
 770 480 54 16 0 260 1020 48 5 7 24
BLTE
 1100 630 72 22 0 505 1440 77 7 16 43
Million Dollar Club
 1000 370 41 12 0 120 1850 105 10 37 53
Power Wrap
 510 110 13 5 0 30 1360 57 3 4 38
SoCal Breakfast Burrito
 750 260 29 9 0 70 2280 76 14 6 52
Market Veg Sandwich
 770 390 45 12 0 35 1100 75 6 14 23
Ham & Gruyere Melt
 830 280 32 15 0 130 2520 77 2 12 47
Roast Beef & Havarti
 1040 530 60 21 0 155 1970 60 3 8 54
Handhelds Side
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Lemon Dressed Greens
 70 40 4.5 0.5 0 0 65 5 2 2 1
Salads
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Chicken Avocado Chop Salad
 490 230 26 5 0 70 930 44 11 4 25
Cobb Salad
 470 280 32 11 0 270 840 21 11 8 27
Superfood Kale Salad
 460 150 17 4 0 65 860 54 12 22 29
Dressing
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Citrus Chipotle Dressing
 300 250 28 4.0 0 0 10 12 0 0 0
Maple-Lemon Vinaigrette
 380 330 37 5 0 0 410 12 0 6 0
Ranch Dressing
 220 190 22 4.0 0 20 380 4 0 2 2
Eggs & Omelets
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Traditional Breakfast w/ Cage-Free Eggs
 190 140 15 5 0 425 190 1 0 0 13
Traditional Breakfast w/ Egg Whites
 60 0 0 0 0 0 200 1 0 0 13
Traditional Breakfast w/ Scrambled Whole Eggs
 220 160 18 6 0 515 230 1 0 0 15
Tri-Fecta with Pancake
 580 200 23 9 0 90 610 85 1 54 7
Tri-Fecta with Waffle
 620 180 20 10 0 35 970 104 1 58 2
Bacado
 740 540 61 23 0 835 880 10 4 4 36
Bacado with Egg Whites
 460 290 33 13 0 65 810 10 4 4 33
Ham & Gruyere
 610 390 44 19 0 855 1140 3 0 3 46
Ham & Gruyere Omelet w/ Egg Whites
 340 140 16 9 0 85 1080 3 0 3 43
The Works
 730 520 58 23 0 855 1180 9 1 4 40
The Works with Egg Whites
 500 310 35 15 0 85 1170 9 1 4 37
The Morning Market Veg
 490 330 37 14 0 795 560 9 0 3 29
The Morning Market Veg w/ Egg Whites
 210 80 9 4.0 0 25 500 9 0 3 26
Healthy Turkey
 270 80 9 3.5 0 50 1370 10 2 4 41
Health Turkey with Whole Eggs
 490 280 32 12 0 820 1380 10 2 4 44
Traditional Breakfast Protein
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Bacon
 160 130 15 5 0 30 370 0 0 0 6
Chicken Sausage Patties
 180 110 12 4.0 0 70 560 4 0 2 16
Pork Sausage Links
 460 400 46 16 0 80 680 0 0 0 12
Turkey Sausage Links
 220 140 16 4.0 0 80 780 0 0 0 18
Traditional Breakfast Sides
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Seasoned Potatoes
 340 130 15 1.0 0 0 960 46 5 3 6
Whole Grain Toast w/Natural Preserves & Butter
 380 150 17 5 0 0 370 50 2 21 7
Tri-Fecta Eggs
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Cage-Free Fresh Cracked Eggs
 190 140 15 5 0 425 190 1 0 0 13
Egg Whites
 60 0 0 0 0 0 200 1 0 0 13
Scrambled Whole Eggs
 190 140 15 5 0 425 190 1 0 0 13
Tri-Fecta Protein
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Bacon
 80 60 7 2.5 0 15 190 0 0 0 3
Chicken Sausage Patty
 90 50 6 2.0 0 35 280 2 0 1 8
Pork Sausage
 230 200 23 8 0 40 340 0 0 0 6
Turkey Sausage Links
 110 70 8 2.0 0 40 390 0 0 0 9
Omelets Sides
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Lemon Dressed Greens
 70 40 4.5 0.5 0 0 65 5 2 2 1
Whole Grain Toast w/Natural Preserves & Butter
 380 150 17 5 0 0 370 50 2 21 7
Sides
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Million Dollar Bacon
 530 130 15 5 0 30 500 97 0 75 7
Vandy Toast
 480 210 24 4.0 0 0 380 60 5 26 12
Fresh, Seasoned Potatoes
 340 130 15 1.0 0 0 960 46 5 3 6
Whole Grain Toast w/Natural Preserves & Butter
 380 150 17 5 0 0 370 50 2 21 7
Little Northern Bakehouse Gluten-Free Toast w/ Preserves
 200 45 5.0 0 0 0 260 38 1 17 2
Lightly Dressed Organic Mixed Greens
 70 40 4.5 0.5 0 0 65 5 2 2 1
Side of Bacon
 160 130 15 5 0 30 370 0 0 0 6
Side of Pork Sausage Links
 460 400 46 16 0 80 680 0 0 0 12
Side of Turkey Sausage Links
 220 140 16 4.0 0 80 780 0 0 0 18
Bowl of Fresh, Seasonal Fruit
 160 5 0.5 0 0 0 0 41 4 32 2
Cup of Fresh, Seasonal Fruit
 80 0 0 0 0 0 0 21 2 16 1
Side of Fresh, Seasonal Fruit
 40 0 0 0 0 0 0 10 1 8 1
Soups
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
White Bean Chicken Chili Bowl
 150 15 1.5 0 0 15 1260 22 6 2 13
White Bean Chicken Chili Cup
 110 10 1.0 0 0 10 940 17 5 2 10
Clam Chowder Bowl
 240 130 14 8 0 50 980 22 2 2 7
Clam Chowder Cup
 180 90 11 6 0 40 730 16 2 2 5
Broccoli Cheddar Bowl
 240 170 19 11 0.5 65 1010 11 2 1 7
Broccoli Cheddar Cup
 180 130 15 8 0 45 760 8 1 1 5
Hearty Vegetable Bowl
 90 10 1.0 0 0 0 880 17 3 4 3
Hearty Vegetable Cup
 70 5 1.0 0 0 0 660 13 2 3 2
Italian Wedding Bowl
 120 40 4.5 2.0 0 10 1130 12 1 1 6
Italian Wedding Cup
 90 30 3.5 1.5 0 10 840 9 0 0 4
Tomato Basil Bisque Bowl
 140 50 6 3.0 0 10 860 18 3 9 3
Tomato Basil Bisque Cup
 100 40 4.5 2.5 0 10 640 13 2 7 2
Crackers
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
One Package of Crackers
 25 0 0.5 0 0 0 90 5 0 0 1
Two Packages of Crackers
 50 10 1.0 0 0 0 180 10 0 0 2
Kids
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
AB & J
 630 190 22 3 0 0 850 98 5 39 16
Bacon and Egg with Toast and Fruit
 500 250 28 9 0 225 750 46 2 17 16
Chocolate Chip Pancakes
 850 320 37 16 0 140 890 116 3 71 11
Half Waffle with Fruit
 490 130 15 7 0 20 550 85 2 56 2
Kid's Sunrise Granola Bowl
 490 160 19 5 0 5 520 60 3 24 17
Kids Pancake Protein
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Bacon
 80 60 7 2.5 0 15 190 0 0 0 3
Pork Sausage Link
 230 200 23 8 0 40 340 0 0 0 6
Kids Waffle Protein
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Bacon
 80 60 7 2.5 0 15 190 0 0 0 3
Pork Sausage Link
 230 200 23 8 0 40 340 0 0 0 6
Beverages
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Project Sunrise Coffee
 0 0 0 0 0 0 10 0 0 0 1
Organic Cold Brew Coffee
 0 0 0 0 0 0 5 0 0 0 0
Fruit Tea
 170 0 0 0 0 0 10 43 0 39 1
Hot Tea
 0 0 0 0 0 0 15 1 0 0 0
Sweet Tea
 60 0 0 0 0 0 10 15 0 14 0
Unsweet Tea
 0 0 0 0 0 0 10 1 0 0 0
Kale Tonic
 130 0 0 0 0 0 45 32 1 26 2
Cold Squeezed OJ Large
 210 0 0 0 0 0 15 51 2 37 4
Cold Squeezed OJ Small
 110 0 0 0 0 0 10 27 1 20 2
Coke
 120 0 0 0 0 0 40 34 0 34 0
Coke Zero
 0 0 0 0 0 0 35 0 0 0 0
Diet Coke
 0 0 0 0 0 0 35 0 0 0 0
Sprite
 120 0 0 0 0 0 55 32 0 32 0
Light Lemonade
 10 0 0 0 0 0 35 2 0 0 0
2,000 calories a day is used for general nutrition advice, but calorie needs vary. The nutritional information seen here was prepared by a 3rd party and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data is based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. All of our nutritional values are rounded according to NLEA/FDA rounding regulations, so the sum of the ingredients may not always equal the total. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values.