Nutrition Guide
Total Calories
Calories From Fat
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber
Total Sugars
Protein
(cal)
(cal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
Bowls
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Carnitas Rancheros w/ Grains & Egg Whites
920 340 38 14 0 80 1560 89 17 7 52
Carnitas Rancheros w/ Grains & Eggs
1050 470 53 20 0 500 1560 89 17 7 51
Carnitas Rancheros w/ Potatoes & Egg Whites
950 440 50 16 0 80 2530 77 18 8 49
Carnitas Rancheros w/ Potatoes & Eggs
1080 570 65 21 0 500 2520 76 18 8 48
Farmhouse w/ Grains & Egg Whites
800 380 43 15 0 45 750 68 9 5 35
Farmhouse w/ Grains & Eggs
930 520 58 21 0 465 740 68 9 5 34
Farmhouse w/ Potatoes & Egg Whites
830 490 55 16 0 45 1710 56 10 7 32
Farmhouse w/ Potatoes & Eggs
970 620 70 22 0 465 1700 56 10 7 31
Market w/ Grains & Egg Whites
690 260 30 13 0 35 840 69 6 7 33
Market w/ Grains & Eggs
830 400 45 18 0 455 830 69 6 6 32
Market w/ Potatoes & Egg Whites
730 370 42 14 0 35 1800 57 6 8 30
Market w/ Potatoes & Eggs
860 500 57 19 0 455 1800 57 6 8 30
Pesto Chicken w/ Grains & Egg Whites
830 360 41 9 0 55 1110 81 9 5 40
Pesto Chicken w/ Grains & Eggs
960 490 56 15 0 480 1100 80 9 5 40
Pesto Chicken w/ Potatoes & Egg Whites
860 470 53 10 0 55 2070 68 10 7 37
Pesto Chicken w/ Potatoes & Eggs
1000 600 68 16 0 480 2060 68 10 7 37
Power Protein w/ Grains & Egg Whites
1000 490 55 11 0 50 970 86 15 6 44
Power Protein w/ Grains & Eggs
1130 620 70 17 0 475 970 86 15 6 43
Power Protein w/ Potatoes & Egg Whites
1030 590 67 12 0 50 1940 74 16 8 41
Power Protein w/ Potatoes & Eggs
1170 730 82 18 0 475 1930 74 16 8 40
Specialty
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Avocado Toast without Eggs
440 230 26 4 0 0 1010 49 12 7 10
A.M. Superfoods Bowl
1010 520 58 24 0 0 1320 107 21 42 22
Sunrise Granola Bowl
910 310 35 6 0 10 1030 119 13 57 37
Belgian Waffle
610 170 20 12 0 55 990 104 1 58 2
Banana Crunch Pancakes
960 350 40 16 0 160 890 138 7 76 16
Blueberry Pancakes
780 280 32 15 0 160 880 115 3 69 11
Chocolate Chip Pancakes
1200 510 58 31 0 165 880 157 7 109 15
Multigrain Pancakes
720 280 31 15 0 160 870 102 2 59 11
Eggs Side
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Cage-Free Fresh Cracked Eggs
190 140 16 5 0 425 190 1 0 0 13
Egg Whites
60 0 0 0 0 0 200 1 0 0 13
Handhelds
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Elevated Egg Sandwich
740 470 53 18 0 295 1060 46 5 7 24
BLTE
1110 630 71 24 0 500 1310 77 7 16 43
Millionaire's Club
1120 490 56 17 0 150 1960 104 9 39 52
Power Wrap
510 110 13 5 0 30 1380 57 3 4 38
SoCal Breakfast Burrito
800 270 30 9 0 70 2020 81 14 9 53
Market Veg Sandwich
760 380 43 14 0 60 1120 76 6 14 24
Ham & Gruyere Melt
820 260 29 17 0 130 2220 84 2 16 49
Roast Beef & Havarti
940 480 55 24 0 165 2380 63 3 9 47
Handhelds Side
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Lemon Dressed Greens
70 40 4.5 0.5 0 0 65 5 2 2 1
Salads
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Chicken Avocado Chop Salad
490 240 27 5 0 65 940 45 12 4 26
Cobb Salad
470 280 32 11 0 270 860 21 11 8 27
Superfood Kale Salad
470 160 18 4.5 0 65 890 54 12 21 29
Dressing
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Citrus Chipotle Dressing
300 250 28 4 0 10 12 0 0 0
Maple-Lemon Vinaigrette
380 330 37 5 0 0 410 12 0 6 0
Ranch Dressing
220 210 24 4 0 20 420 4 0 2 2
Eggs & Omelets
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Traditional Breakfast w/ Cage-Free Eggs
190 140 16 5 0 425 190 1 0 0 13
Traditional Breakfast w/ Egg Whites
60 0 0 0 0 0 200 1 0 0 13
Tri-Fecta with Pancake
650 240 28 13 0 135 740 93 2 57 9
Tri-Fecta with Waffle
580 170 20 12 0 55 980 97 1 52 2
Bacado
740 540 61 24 0 835 850 9 4 4 37
Ham & Gruyere
590 380 43 19 0 840 970 4 0 4 48
The Works
720 510 58 24 0 855 1110 8 1 5 41
The Morning Market Veg
490 320 37 14 0 780 590 9 0 4 28
Healthy Turkey
280 80 9 3.5 0 70 1150 8 1 5 43
Traditional Breakfast Protein
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Bacon
160 130 15 5 0 30 370 0 0 0 6
Chicken Sausage Patties
180 110 12 4 0 70 560 4 0 2 16
Pork Sausage Links
460 400 46 16 0 80 680 0 0 0 12
Turkey Sausage Links
220 140 16 4 0 80 780 0 0 0 18
Traditional Breakfast Sides
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Seasoned Potatoes
340 130 15 1 0 0 960 46 5 3 6
Whole Grain Toast w/Natural Preserves & Butter
360 140 16 8 0 30 390 50 2 21 7
Tri-Fecta Protein
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Bacon
80 60 7 2.5 0 15 190 0 0 0 3
Chicken Sausage Patty
90 50 6 2 0 35 280 2 0 1 8
Pork Sausage
230 200 23 8 0 40 340 0 0 0 6
Turkey Sausage Links
110 70 8 2 0 40 390 0 0 0 9
Tri-Fecta Eggs
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Cage-Free Fresh Cracked Eggs
190 140 16 5 0 425 190 1 0 0 13
Egg Whites
60 0 0 0 0 0 200 1 0 0 13
Omelets Sides
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Lemon Dressed Greens
70 40 4.5 0.5 0 0 65 5 2 2 1
Whole Grain Toast w/Natural Preserves & Butter
360 140 16 8 0 30 390 50 2 21 7
Sides
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Million Dollar Bacon
530 130 15 5 0 30 500 97 0 75 7
Vandy Toast
480 210 24 4 0 0 380 60 5 26 12
Fresh, Seasoned Potatoes
340 130 15 1 0 0 960 46 5 3 6
Whole Grain Toast w/Natural Preserves & Butter
360 140 16 8 0 30 390 50 2 21 7
Udi's Gluten-Free Toast w/ Preserves
200 45 5 0 0 0 260 38 1 17 2
Lightly Dressed Organic Mixed Greens
70 40 4.5 0.5 0 0 65 5 2 2 1
Side of Bacon
160 130 15 5 0 30 370 0 0 0 6
Side of Pork Sausage Links
460 400 46 16 0 80 680 0 0 0 12
Side of Turkey Sausage Links
220 140 16 4 0 80 780 0 0 0 18
Blueberry Muffin
460 210 24 4 0 80 360 54 0 32 6
Chocolate Chip Muffin
590 290 33 10 0 85 360 67 2 44 8
Orange Cranberry Muffin
500 210 24 4 0 80 360 64 1 41 6
Bowl of Fresh, Seasonal Fruit
190 5 0.5 0 0 0 0 50 5 34 2
Cup of Fresh, Seasonal Fruit
100 0 0 0 0 0 0 25 3 17 1
Side of Fresh, Seasonal Fruit
50 0 0 0 0 0 0 12 1 8 1
Soups
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Black-Eyed Peas and Chicken Bowl
200 90 10 7 0 55 590 15 0 2 10
Black-Eyed Peas and Chicken Cup
150 70 8 5 0 40 440 11 0 1 8
Clam Chowder Bowl
260 190 22 14 0 75 1190 14 0 0 5
Clam Chowder Cup
190 150 17 10 0 55 890 10 0 0 4
Broccoli Cheddar Bowl
520 420 47 30 0 160 1240 8 0 0 5
Broccoli Cheddar Cup
390 310 35 22 0 120 930 6 0 0 4
Hearty Vegetable Bowl
80 20 2 0 0 0 790 13 2 3 2
Hearty Vegetable Cup
60 15 1.5 0 0 0 590 10 1 2 1
Italian Wedding Bowl
170 80 9 3.5 0 15 980 12 2 2 7
Italian Wedding Cup
130 60 7 2.5 0 10 740 9 1 1 5
Tomato Basil Bisque Bowl
150 100 11 4.5 0 20 900 13 3 4 4
Tomato Basil Bisque Cup
110 70 8 3.5 0 15 670 10 2 3 3
Crackers
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
One Package of Crackers
25 0 0 0 0 0 50 5 0 0 0
Two Packages of Crackers
50 10 1 0 0 0 100 9 0 0 1
Kids
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
AB & J
650 190 22 3.5 0 0 830 102 8 40 15
Bacon and Egg with Toast and Fruit
500 250 28 12 0 255 760 50 4 17 15
Chocolate Chip Pancakes
840 330 38 19 0 160 870 115 3 71 12
Half Waffle with Fruit
480 130 14 9 0 40 560 87 2 57 2
Ham & Cheese with Fruit
510 90 11 5 0 45 1220 77 5 19 27
Kid's Sunrise Granola Bowl
480 160 18 8 0 35 520 64 5 24 17
Turkey & Cheese with Fruit
510 90 10 4.5 0 60 1150 76 5 18 28
Kids Pancake Protein
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Bacon
80 60 7 2.5 0 15 190 0 0 0 3
Pork Sausage Link
230 200 23 8 0 40 340 0 0 0 6
Kids Waffle Protein
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Bacon
80 60 7 2.5 0 15 190 0 0 0 3
Pork Sausage Link
230 200 23 8 0 40 340 0 0 0 6
Beverages
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Project Sunrise Coffee
10 0 0 0 0 0 20 0 0 0 1
Organic Cold Brew Coffee
0 0 0 0 0 0 5 0 0 0 0
Fruit Tea
330 0 0 0 0 0 20 85 0 78 2
Hot Tea
5 0 0 0 0 0 20 2 0 0 0
Sweet Tea
60 0 0 0 0 0 10 15 0 14 0
Unsweet Tea
0 0 0 0 0 0 10 1 0 0 0
Kale Tonic
130 0 0 0 0 0 20 31 2 22 2
Cold Squeezed OJ Large
210 0 0 0 0 0 15 51 2 37 4
Cold Squeezed OJ Small
110 0 0 0 0 0 10 27 1 20 2
Coke
120 0 0 0 0 0 40 34 0 34 0
Coke Zero
0 0 0 0 0 0 35 0 0 0 0
Diet Coke
0 0 0 0 0 0 35 0 0 0 0
Sprite
120 0 0 0 0 0 30 31 0 28 0
Light Lemonade
5 0 0 0 0 0 45 1 0 0 0
2,000 calories a day is used for general nutrition advice, but calorie needs vary. The nutritional information seen here was prepared by a 3rd party and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data is based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. All of our nutritional values are rounded according to NLEA/FDA rounding regulations, so the sum of the ingredients may not always equal the total. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values.