Nutrition Guide
Total Calories
Calories From Fat
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber
Total Sugars
Protein
(cal)
(cal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
Bowls
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Carnitas Rancheros w/ Grains & Egg Whites
970 380 43 15 0 75 1630 94 16 5 50
Carnitas Rancheros w/ Grains & Eggs
1110 510 58 20 0 500 1620 94 16 5 49
Carnitas Rancheros w/ Potatoes & Egg Whites
940 440 50 15 0 75 2560 73 15 8 48
Carnitas Rancheros w/ Potatoes & Eggs
1070 580 65 20 0 500 2550 72 15 8 47
Carnitas w/ Grains & Scrambled Eggs
1040 530 60 21 0 590 1650 94 16 5 52
Carnitas w/ Potatoes & Scrambled Eggs
1100 600 67 21 0 590 2580 73 15 8 50
Farmhouse w/ Potatoes & Scrambled
990 640 72 21 0 555 1760 57 10 7 33
Farmhouse w/ Grains & Scrambled
1030 570 65 22 0 555 830 79 11 3 35
Farmhouse w/ Grains & Egg Whites
870 420 48 16 0 45 810 79 11 3 33
Farmhouse w/ Grains & Eggs
1000 550 63 21 0 465 800 78 11 3 32
Farmhouse w/ Potatoes & Egg Whites
830 490 55 15 0 45 1740 57 10 7 31
Farmhouse w/ Potatoes & Eggs
960 620 70 21 0 465 1730 57 10 7 30
Market w/ Grains & Egg Whites
760 310 35 15 0 50 780 78 7 3 33
Market w/ Grains & Scrambled Eggs
930 460 52 21 0 560 810 78 7 3 35
Market w/ Grains & Eggs
900 440 50 20 0 470 780 78 7 3 32
Market w/Potatoes & Scrambled Eggs
890 530 59 20 0 560 1740 56 6 7 33
Market w/ Potatoes & Egg Whites
730 370 42 14 0 50 1710 56 6 6 31
Market w/ Potatoes & Eggs
860 510 57 19 0 470 1710 56 6 6 30
Pesto w/ Potatoes & Scrambled Eggs
1030 610 69 16 0 570 2090 68 10 7 40
Pesto w/ Grains & Scrambled Eggs
1060 550 62 17 0 570 1160 90 11 3 42
Pesto Chicken w/ Grains & Egg Whites
900 400 45 11 0 60 1130 90 11 3 40
Pesto Chicken w/ Grains & Eggs
1030 530 60 16 0 480 1120 90 11 3 39
Pesto Chicken w/ Potatoes & Egg Whites
860 460 52 10 0 60 2060 68 10 7 37
Pesto Chicken w/ Potatoes & Eggs
990 600 67 16 0 480 2060 68 10 6 37
Power Protein w/ Grains & Egg Whites
1070 530 59 13 0 50 1010 96 16 4 43
Power Protein w/ Grains & Eggs
1200 660 74 18 0 475 1000 96 16 4 42
Power w/ Potatoes & Scrambled Eggs
1190 740 84 18 0 565 1960 74 16 8 43
Power w/ Grains & Scrambled Eggs
1230 680 77 19 0 565 1030 96 16 4 45
Power Protein w/ Potatoes & Egg Whites
1030 590 67 12 0 50 1940 74 16 8 41
Power Protein w/ Potatoes & Eggs
1160 720 82 18 0 475 1930 74 16 8 40
Specialty
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Avocado Toast without Eggs
440 230 26 4.0 0 0 1010 49 12 7 10
A.M. Superfoods Bowl
1010 520 58 24 0 0 1320 107 21 42 22
Sunrise Granola Bowl
890 310 35 6 0 10 1040 112 11 56 35
Belgian Waffle
620 180 20 10 0 35 970 104 1 58 2
Banana Crunch Pancakes
970 340 39 13 0 135 910 139 6 76 15
Blueberry Pancakes
790 270 31 12 0 135 890 116 3 69 11
Chocolate Chip Pancakes
1210 500 57 29 0 140 890 158 7 109 15
Multigrain Pancakes
730 270 31 12 0 135 880 103 2 60 10
Eggs Side
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Cage-Free Fresh Cracked Eggs
190 140 15 5 0 425 190 1 0 0 13
Egg Whites
60 0 0 0 0 0 200 1 0 0 13
Handhelds
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Elevated Egg Sandwich
770 480 54 16 0 260 1020 48 5 7 24
BLTE
1100 630 72 22 0 505 1440 77 7 16 43
Million Dollar Club
1000 370 41 12 0 120 1850 105 10 37 53
Power Wrap
510 110 13 5 0 30 1360 57 3 4 38
SoCal Breakfast Burrito
760 260 30 10 0 70 2300 77 15 6 52
Market Veg Sandwich
770 390 45 12 0 35 1100 75 6 14 23
Ham & Gruyere Melt
830 280 32 15 0 130 2520 77 2 12 47
Roast Beef & Havarti
1000 520 59 21 0 155 1960 60 1 6 56
Handhelds Side
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Lemon Dressed Greens
70 40 4.5 0.5 0 0 65 5 2 2 1
Salads
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Chicken Avocado Chop Salad
490 210 24 5 0 70 930 44 11 4 27
Cobb Salad
470 280 32 11 0 270 840 21 11 8 27
Superfood Kale Salad
470 150 17 4.0 0 65 830 55 12 21 29
Dressing
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Citrus Chipotle Dressing
300 250 28 4.0 0 0 10 12 0 0 0
Maple-Lemon Vinaigrette
380 330 37 5 0 0 410 12 0 6 0
Ranch Dressing
220 190 22 4.0 0 20 380 4 0 2 2
Eggs & Omelets
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Traditional Breakfast w/ Cage-Free Eggs
190 140 15 5 0 425 190 1 0 0 13
Traditional Breakfast w/ Egg Whites
60 0 0 0 0 0 200 1 0 0 13
Traditional Breakfast w/ Scrambled Whole Eggs
220 160 18 6 0 515 230 1 0 0 15
Tri-Fecta with Pancake
580 200 23 9 0 90 610 85 1 54 7
Tri-Fecta with Waffle
620 180 20 10 0 35 970 104 1 58 2
Bacado
740 540 61 23 0 835 880 10 4 4 36
Bacado with Egg Whites
460 290 33 13 0 65 810 10 4 4 33
Ham & Gruyere
610 390 44 19 0 855 1140 3 0 3 46
Ham & Gruyere Omelet w/ Egg Whites
340 140 16 9 0 85 1080 3 0 3 43
The Works
730 520 58 23 0 855 1180 9 1 4 40
The Works with Egg Whites
500 310 35 15 0 85 1170 9 1 4 37
The Morning Market Veg
490 330 37 14 0 795 560 9 0 3 29
The Morning Market Veg w/ Egg Whites
210 80 9 4.0 0 25 500 9 0 3 26
Healthy Turkey
280 80 9 3.5 0 65 1070 7 2 4 44
Health Turkey with Whole Eggs
500 290 33 12 0 835 1080 7 2 4 47
Traditional Breakfast Protein
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Bacon
160 130 15 5 0 30 370 0 0 0 6
Chicken Sausage Patties
180 110 12 4.0 0 70 560 4 0 2 16
Pork Sausage Links
460 400 46 16 0 80 680 0 0 0 12
Turkey Sausage Links
220 140 16 4.0 0 80 780 0 0 0 18
Traditional Breakfast Sides
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Seasoned Potatoes
340 130 15 1.0 0 0 960 46 5 3 6
Whole Grain Toast w/Natural Preserves & Butter
380 150 17 5 0 0 370 50 2 21 7
Tri-Fecta Eggs
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Cage-Free Fresh Cracked Eggs
190 140 15 5 0 425 190 1 0 0 13
Egg Whites
60 0 0 0 0 0 200 1 0 0 13
Scrambled Whole Eggs
190 140 15 5 0 425 190 1 0 0 13
Tri-Fecta Protein
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Bacon
80 60 7 2.5 0 15 190 0 0 0 3
Chicken Sausage Patty
90 50 6 2.0 0 35 280 2 0 1 8
Pork Sausage
230 200 23 8 0 40 340 0 0 0 6
Turkey Sausage Links
110 70 8 2.0 0 40 390 0 0 0 9
Omelets Sides
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Lemon Dressed Greens
70 40 4.5 0.5 0 0 65 5 2 2 1
Whole Grain Toast w/Natural Preserves & Butter
380 150 17 5 0 0 370 50 2 21 7
Sides
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Million Dollar Bacon
530 130 15 5 0 30 500 97 0 75 7
Vandy Toast
480 210 24 4.0 0 0 380 60 5 26 12
Fresh, Seasoned Potatoes
340 130 15 1.0 0 0 960 46 5 3 6
Whole Grain Toast w/Natural Preserves & Butter
380 150 17 5 0 0 370 50 2 21 7
Udi's Gluten-Free Toast w/ Preserves
200 45 5.0 0 0 0 260 38 1 17 2
Lightly Dressed Organic Mixed Greens
70 40 4.5 0.5 0 0 65 5 2 2 1
Side of Bacon
160 130 15 5 0 30 370 0 0 0 6
Side of Pork Sausage Links
460 400 46 16 0 80 680 0 0 0 12
Side of Turkey Sausage Links
220 140 16 4.0 0 80 780 0 0 0 18
Bowl of Fresh, Seasonal Fruit
160 5 0.5 0 0 0 0 41 4 32 2
Cup of Fresh, Seasonal Fruit
80 0 0 0 0 0 0 21 2 16 1
Side of Fresh, Seasonal Fruit
40 0 0 0 0 0 0 10 1 8 1
Soups
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
White Bean Chicken Chili Bowl
150 15 1.5 0 0 15 1260 22 6 2 13
White Bean Chicken Chili Cup
110 10 1.0 0 0 10 940 17 5 2 10
Clam Chowder Bowl
240 130 14 8 0 50 980 22 2 2 7
Clam Chowder Cup
180 90 11 6 0 40 730 16 2 2 5
Broccoli Cheddar Bowl
240 170 19 11 0.5 65 1010 11 2 1 7
Broccoli Cheddar Cup
180 130 15 8 0 45 760 8 1 1 5
Hearty Vegetable Bowl
90 10 1.0 0 0 0 880 17 3 4 3
Hearty Vegetable Cup
70 5 1.0 0 0 0 660 13 2 3 2
Italian Wedding Bowl
120 40 4.5 2.0 0 10 1130 12 1 1 6
Italian Wedding Cup
90 30 3.5 1.5 0 10 840 9 0 0 4
Tomato Basil Bisque Bowl
140 50 6 3.0 0 10 860 18 3 9 3
Tomato Basil Bisque Cup
100 40 4.5 2.5 0 10 640 13 2 7 2
Crackers
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
One Package of Crackers
25 0 0.5 0 0 0 90 5 0 0 1
Two Packages of Crackers
50 10 1.0 0 0 0 180 10 0 0 2
Kids
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
AB & J
630 190 22 3 0 0 850 98 5 39 16
Bacon and Egg with Toast and Fruit
500 250 28 9 0 225 750 46 2 17 16
Chocolate Chip Pancakes
850 320 37 16 0 140 890 116 3 71 11
Half Waffle with Fruit
490 130 15 7 0 20 550 85 2 56 2
Kid's Sunrise Granola Bowl
490 160 19 5 0 5 520 60 3 24 17
Kids Pancake Protein
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Bacon
80 60 7 2.5 0 15 190 0 0 0 3
Pork Sausage Link
230 200 23 8 0 40 340 0 0 0 6
Kids Waffle Protein
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Bacon
80 60 7 2.5 0 15 190 0 0 0 3
Pork Sausage Link
230 200 23 8 0 40 340 0 0 0 6
Beverages
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Project Sunrise Coffee
0 0 0 0 0 0 10 0 0 0 1
Organic Cold Brew Coffee
0 0 0 0 0 0 5 0 0 0 0
Fruit Tea
170 0 0 0 0 0 10 43 0 39 1
Hot Tea
0 0 0 0 0 0 15 1 0 0 0
Sweet Tea
60 0 0 0 0 0 10 15 0 14 0
Unsweet Tea
0 0 0 0 0 0 10 1 0 0 0
Kale Tonic
130 0 0 0 0 0 45 32 1 26 2
Cold Squeezed OJ Large
210 0 0 0 0 0 15 51 2 37 4
Cold Squeezed OJ Small
110 0 0 0 0 0 10 27 1 20 2
Coke
120 0 0 0 0 0 40 34 0 34 0
Coke Zero
0 0 0 0 0 0 35 0 0 0 0
Diet Coke
0 0 0 0 0 0 35 0 0 0 0
Sprite
120 0 0 0 0 0 55 32 0 32 0
Light Lemonade
10 0 0 0 0 0 35 2 0 0 0
2,000 calories a day is used for general nutrition advice, but calorie needs vary. The nutritional information seen here was prepared by a 3rd party and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data is based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. All of our nutritional values are rounded according to NLEA/FDA rounding regulations, so the sum of the ingredients may not always equal the total. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values.